Beef Round Tip Steak: Tender Without Marinating Hack

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A grilled beef round tip steak with asparagus, tomatoes, and pepper seasoning on a wooden cutting board.

Beef Round Tip Steak is a lean and flavorful cut of beef, taken from the round primal section of the cow. Did you know that Beef Round is the lowest-calorie cut among all beef sections? It is known for its rich, meaty taste and firm texture, making it a popular choice for grilling, roasting, or slow-cooking. This cut is also budget-friendly, making it accessible for everyday meals and special occasions alike. With the right preparation, you can transform this affordable steak into a tender and juicy dish that delights your taste buds.

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A vintage-style infographic showing different beef cuts, including round tip steak, top sirloin, and tri-tip steak.

Table of Contents

Nutritional Breakdown of Beef Round Tip Steak

Understanding the nutritional value of Beef Round Tip Steak can help you make informed dietary choices. Below is a breakdown of the calories and nutrients per 100 grams of the steak and its common seasoning ingredients:

  • Beef Round Tip Steak (100g): 150-170 kcal, 23g protein, 6g fat

  • Olive Oil (1 tbsp / 14g): 120 kcal, 14g fat

  • Garlic (3 cloves / 9g): 13 kcal, 3g carbohydrates

  • Rosemary (1 tsp / 1g): 3 kcal, 0.1g fat, 0.5g carbs

  • Thyme (1 tsp / 1g): 2 kcal, 0.1g fat, 0.4g carbs

  • Beef Broth (1 cup / 240ml): 40 kcal, 1g fat, 5g protein

By understanding these details, you can customize your meal to fit your dietary goals, whether you’re looking for high-protein meals or lower-fat options.

A thick beef round tip steak sizzling on a grill with herbs and spices.

Best Ways to Cook Beef Round Tip Steak

This versatile steak can be cooked in multiple ways to bring out its natural flavors. Below are some of the best cooking methods:

1. Grilling

Grilling is one of the best ways to enjoy Beef Round Tip Steak while keeping it juicy and flavorful.

Grilled Beef Round Tip Steak Recipe

Ingredients:

  • 1 round tip steak (1.5 lbs)

  • 2 tbsp olive oil

  • 3 cloves garlic, minced

  • 1 tsp salt

  • 1 tsp black pepper

  • 1 tsp dried rosemary

  • 1 tsp dried thyme

  • Juice of 1 lemon

Instructions:

  1. In a bowl, mix olive oil, garlic, salt, pepper, rosemary, thyme, and lemon juice.

  2. Place the steak in a resealable bag, pour the marinade over it, and refrigerate for at least 1 hour (or overnight for better flavor).

  3. Preheat the grill to medium-high heat.

  4. Remove the steak from the marinade and let it sit at room temperature for 30 minutes.

  5. Grill for 5-7 minutes per side for medium-rare (135°F internal temperature).

  6. Rest for 5 minutes before slicing.

  7. Serve with grilled vegetables or mashed potatoes for a complete meal.

A round tip steak being seared in a cast iron pan over open flames, with hanging fresh herbs.

2. Roasting

For a more hands-off approach, roasting the steak in the oven is an excellent choice.

Oven-Roasted Beef Round Tip Steak Recipe

Ingredients:

  • 1 round tip steak (1.5 lbs)

  • 2 tbsp olive oil

  • 2 garlic cloves, minced

  • 1 tbsp fresh rosemary, chopped

  • 1 tbsp fresh thyme, chopped

  • 1 cup beef broth

Instructions:

  1. Preheat oven to 400°F (200°C).

  2. Rub steak with olive oil, minced garlic, rosemary, and thyme.

  3. Heat a skillet over medium-high heat and sear the steak on both sides for 3-4 minutes.

  4. Transfer skillet to oven and roast for 20-25 minutes for medium-rare.

  5. Let the steak rest for 10 minutes before slicing.

  6. Serve with roasted vegetables and red wine for a perfect pairing.

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Enhancing Flavor with Marinades

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A raw round tip steak surrounded by various marinade sauces in glass bowls.

Using a marinade enhances the tenderness and flavor of the steak. Below is a simple yet effective marinade recipe:

Simple Marinade for Beef Round Tip Steak

Ingredients:

  • 1/4 cup soy sauce

  • 2 tbsp olive oil

  • 2 tbsp red wine vinegar

  • 2 cloves garlic, minced

  • 1 tbsp brown sugar

  • 1 tsp paprika

  • 1/2 tsp black pepper

  • 1/4 tsp cayenne pepper (optional)

Instructions:

  1. Mix all ingredients in a bowl.

  2. Place the steak in a plastic bag or shallow dish and pour the marinade over it.

  3. Refrigerate for at least 2 hours (overnight for best results).

  4. Remove steak from marinade and grill or pan-sear to your desired doneness.

Leftover Round Tip Steak Ideas

If you have leftover steak, don’t let it go to waste! Here are some delicious ideas:

Juicy, thinly sliced beef round tip steak with colorful stir-fried bell peppers and broccoli.

1. Steak Stir-Fry

  • Thinly slice leftover steak and stir-fry it with bell peppers, onions, and soy sauce.

  • Serve over rice or noodles for a quick and tasty meal.

2. Steak Salad

  • Slice the steak thinly and toss it with mixed greens, cherry tomatoes, feta cheese, and balsamic dressing.

  • This is a healthy and refreshing way to enjoy your leftovers.

Pairing Sides and Wines with Beef Round Tip Steak

Pairing the right sides and wine can elevate your steak experience. Here are some top choices:

  • Sides: Creamy mashed potatoes, grilled asparagus, or a fresh garden salad.

  • Wines: A full-bodied red like Cabernet Sauvignon or Merlot complements the rich beefy flavors beautifully.

Final Thoughts

A perfectly cooked round tip steak on a plate with roasted vegetables, mashed potatoes, and a glass of red wine.

Beef Round Tip Steak is a versatile and flavorful cut that can be transformed into a gourmet meal with the right cooking techniques. Whether you grill, roast, or pan-sear it, this steak is sure to impress. With proper seasoning, marinades, and side pairings, you can elevate your steak night to a restaurant-quality experience. Try these recipes and tips, and enjoy a perfectly cooked Beef Round Tip Steak every time!

If you want to discover more hidden culinary gems around the world, check out this page.

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